Roasted Pumpkin Seeds

Roasted pumpkin seeds are a classic and there are so many ways to do them. Add and mix in your own spices to give different flavor combinations. 🎃 While, as a Catholic, carving pumpkins may be something to skip, don’t miss out on making pumpkin soup or pumpkin tres leches cake with the remaining pumpkin meat.

Recipe

Time: ~ 1 hr

Servings: Depends on number and size of pumpkins

Equipment

  • Pumpkin carving set or large knife and spoon

  • Cutting board

  • Bowl

  • Baking sheet

Ingredients 

  • Pumpkins (however many you’d like)

  • Olive oil

  • Salt

  • Black pepper

  • Garlic powder

  • Onion powder

  • Chili powder

Instructions 

Carve the pumpkin

  • If using a carving set, cut a hole in the top of the pumpkin and scrap all the seeds out. If using a knife and spoon, cut the pumpkin in half and scrap out the centers.

  • Remove all the pumpkin gunk from the seeds and lay them out to dry.

Roasting seeds

  • Pre-heat the oven to 350 degrees.

  • Place the seeds in a bowl, toss with olive oil and spices.

  • Lightly grease the baking sheet with olive oil

  • Spread the pumpkin seeds out on the baking sheet.

  • Bake 12 - 15 minutes.

  • Set aside to cool.

  • Store in an air tight container.

Other Possible Toppings

  • Buttery Steakhouse & Dill

  • Rosemary & Thyme

  • Nutmeg & Clove

  • Everything bagel

  • Curry powder

  • Ranch seasoning

  • Taco seasoning

  • Nutritional yeast (cheese flavor)

  • Italian seasoning

  • Pink himalayan salt

  • Truffle salt

  • Coconut flakes

Continued…

  • Chili flakes

  • Maple syrup

  • Brown sugar

  • Coconut oil

  • Sesame oil

  • Avocado oil

  • Crumbled seaweed

  • Caramel & salt

  • Bacon bits

  • White chocolate & cranberry

  • Lime zest

  • Grated cheese

So many options!

  • Butter

  • Vanilla extract

  • Honey (before or after roast)

  • Expresso powder

  • Chai spice

  • Wasabi powder

  • Hot sauce

  • Soy sauce

  • Berbere

  • Za’atar

  • Ginger

  • Cinnamon & sugar

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Pumpkin Soup